Habits need to be kept under constant review-“what’s it for?”

I am a great advocate and proponent for the power of habit. I have significant personal experience of how habit can help and harm in the course of a person’s life. For example, the bad habit I had of smoking a great deal of strong cigarettes on a daily basis for many years. And the… Continue reading Habits need to be kept under constant review-“what’s it for?”

The power of habit, organisation, standard operating procedures and obsessive compulsive disorder

One of the girls in the office-Josephine-suggested not too long ago that I had obsessive compulsive disorder. She said it half-jokingly but like most ‘half joking’ remarks there was probably a grain of truth in the observation. My daughter, Lisa, is a primary school teacher and we have often discussed autism and ‘being on the… Continue reading The power of habit, organisation, standard operating procedures and obsessive compulsive disorder

I have started weight training

About three years ago myself and my wife went on the weight loss programme, “Operation Transformation”. And it was a spectacular success for both of us. I lost about three stones in a relatively short period of time by following the programme which involves a food consumption component and an exercise regime. As part of… Continue reading I have started weight training