The benefits of journaling and handwriting (and 9 reasons why I keep a journal)

There are sound scientific reasons for keeping a journal. A physical notebook in which you write by hand.  And, yes, research has shown that handwriting is far more effective than typing or using a digital device for taking notes or writing. Before we look at the benefits of handwriting, let’s talk about keeping a journal… Continue reading The benefits of journaling and handwriting (and 9 reasons why I keep a journal)

The unforeseen benefit of blogging every day

I never thought when I started this blog and made a promise to myself that I would write something here every day that it would give rise to a series of videos which I publish on my YouTube channel. The reason I resolved to write something every day was simply to maintain my writing muscle.… Continue reading The unforeseen benefit of blogging every day

The 5 year memory book-an ambitious but worthwhile project?

I went into Easons yesterday morning on my Christmas Shopping commando exercise. And I came across this notebook by Leuchturm1917, a German company, which allows you to record, over a period of five years, some of your daily thoughts. “Some lines a day” and “5-year memory book” it says. I am a big fan of… Continue reading The 5 year memory book-an ambitious but worthwhile project?