About three years ago myself and my wife went on the weight loss programme, “Operation Transformation”. And it was a spectacular success for both of us. I lost about three stones in a relatively short period of time by following the programme which involves a food consumption component and an exercise regime. As part of… Continue reading I have started weight training
Tag: weight loss
The 1 Thing I Have Learned from Losing 3.5 Stone
From August 2018 to date, April 2019, I have lost 3.5 stone weight. And the most important thing I have learned from the exercise has not been about the food I eat or the exercise I take. No, these things are important, alright, but they are not the most important thing. The most important thing… Continue reading The 1 Thing I Have Learned from Losing 3.5 Stone