The 1 Thing I Have Learned from Losing 3.5 Stone

From August 2018 to date, April 2019, I have lost 3.5 stone weight.  And the most important thing I have learned from the exercise has not been about the food I eat or the exercise I take. No, these things are important, alright, but they are not the most important thing. The most important thing… Continue reading The 1 Thing I Have Learned from Losing 3.5 Stone

Brown Bread

I received a gift of a new Neven Maguire book at Christmas, “Neven Maguire’s Home Economics for Life: The 50 Recipes You Need to Learn” and took it as a hint that I was to finally get my act together in the kitchen. And so with prodigious enthusiasm, not to mention a tremendous and violent… Continue reading Brown Bread

Value in Showing Up

Is there value in showing up? Even when you are tired, and it’s late, and it’s the weekend, and you just want to go to bed and read your Kindle? Maybe that’s the time you get the greatest value, the time when you persist and commit when it’s least attractive and difficult. Perhaps that’s the… Continue reading Value in Showing Up

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