How to Reduce Stress and Anxiety Every Day

I meet people every day of the week who claim to be, or are, suffering from stress and anxiety. Much, but not all, of the stress arises from their workplace. I have a philosophy which helps me deal with stress and worry and anxiety and it involves the acceptance of what I believe are 3 […]

2 Books That Could Change Your Life

I read and listen to a large number of books on a monthly and yearly basis. Some are eminently forgettable, some are average, and a small few can change your life. I’ve read two such books in the last year or so. Both, coincidentally, were written by psychiatrists and both of them give the same […]