I go for a run every evening when I come home from work. It would usually be between 5 pm and 6 pm and I am known to be brutally predictable and reliable in going for the run. Regardless of what the weather is like, I am going for my run. This week we had… Continue reading The secret to the power of habit-making a decision once
Tag: habit formation
The 1 Thing I Have Learned from Losing 3.5 Stone
From August 2018 to date, April 2019, I have lost 3.5 stone weight. And the most important thing I have learned from the exercise has not been about the food I eat or the exercise I take. No, these things are important, alright, but they are not the most important thing. The most important thing… Continue reading The 1 Thing I Have Learned from Losing 3.5 Stone